Breathing & Strength Workshop - Hall, Deddington - 29th Sept 2024

Master the tools of efficient functional breathing for

• better oxygen intake and use in your body
• for clearer sinuses (that reduce microbes into the body)
• improved sporting performance
• reduced anxiousness in high tension situations

Take this into the gym as a bridge between great form, broader range of movement and strength gains.

This is open to people who have home gyms, gym memberships, experienced gym goers and those new to weights - or even just using weights and body weight for amplifying other sports performance.

At Hall Deddington, it is open to Hall members and non-members.