Breathing Workshop - Inspire, Bicester- 13th Oct 2024

To help you:

• Feel more energised in the day
• Sleep better at night
• Access your calm
• Perform better in your sport
• Have tools for high tension moments

We will explore the three pillars of functional breathing - biochemical changes, biomechanical changes and psychophysiology changes.

The biomechanics I share are particular to also improving posture, strength and understanding how your body moves.

We will also explore the fascia and how this connects the body, mind and breath.