Move | Breathe | Perform Class - MONDAYS 7.30pm

This is a full body class, we explore the foot's connection to both the ground and the hip, the three cogs of the hip, pelvis and spine to work together efficiently in a full spectrum of movement, and attend to the fascia with flowing and diverse movement. Always using the breath as the bridge to change. This class will deliver more calm and energy and better strength. 

It is relaxed and fun, keeping to between 5 and 12 people.

£60 for a 7 week block (link below) or £10 per week, payable in class.